On Vacation? Try these Handy Travel Workouts!

Welcome back! I hope you got a little more rest after reading last week’s blog post. This past week I was traveling, and it seemed like the only downside to vacationing was feeling like I broke the good habits I’d been creating in the gym. Consistency is king when it comes to working out, and luckily, we can easily maintain our good habits with some quick, energizing workouts on-the-go. Use these efficient bodyweight-only workouts next time you travel!

These workouts cover the essentials and take less than 15 minutes — do one by itself or combine them for a longer session!

Full-Body Frenzy

Repeat for 3 rounds

15 squats

10 push ups

20 forward lunges (10 per leg)

45-second plank

Thirty-Second Sweat

Repeat for 3 rounds. Rest for 10 seconds between exercises.

30 seconds of mountain climbers

30 seconds of jump squats

30 seconds of high knees

30 seconds of burpees

Core Finisher

Repeat for 3 rounds.

20 sit-ups

15 leg raises

20 Russian twists (10 per side)

20 slow bicycle crunches (10 per side)

Vacationing should be about feeding your soul and making memories — not worrying about losing your progress. Take 20 minutes to do a quick workout, then be on your way to the day’s adventures. Happy traveling!

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Hi, I'm Cassandra! I'm a Certified Personal Trainer, Nutritionist, and Pre/Postnatal Fitness Specialist based in New York City where I've also been performing in theatre and film since 2015. I began studying with the National Academy of Sports Medicine so that I could help battle the harmful effects of diet culture and body shaming I was seeing online by spreading evidence-based information that will help you lead a more balanced, healthy, and mobile life!