Personal Training.

Pre & Postnatal Fitness Coaching.

Nutrition Coaching.

Just starting out or ready to jump back into your fitness and nutrition routine? I’m here to help! No need to guess at how to get results — my approach is evidence-based and tailored to your lifestyle. Let’s chat about the kind of support you need and get you moving towards your goals!

Reach Out! 
Strength Training

Kickboxing

Nutrition Coaching

Pre & Postnatal Fitness

Boxing

Your fitness and nutrition plan should be something you can maintain long term. It should not be about chasing fads or crash dieting. Let’s create a plan that tackles your health and wellbeing wholistically. Not only will you function better physically, but you’ll be able to take life on with better mental clarity and a more compassionate outlook towards your body.

How can I best support YOU?

Everybody’s starting point and goals are different! Whether you just need a one-time nutrition plan, or you’re looking for a partner to train you in person each week, I’m here to guide you towards lasting and sustainable change. You won’t find toxic body or food shaming here; just evidence-based coaching that actually fits into your lifestyle. I am here to help you celebrate who you are and everything you achieve. Let’s talk about your first steps!

  • Need a coach alongside you to guide your exercises, hold you accountable, and push you further than you may be able to push yourself? Sounds like in-person training may be for you! Session packages are customized to your schedule, location, and the number of days per week that you’d like to work together. Sessions will be strength-focused and incorporate cardio. Lessons in beginner boxing or kickboxing are also available. Rates dependent on number of sessions per week and location.

  • Looking for a more affordable personal training option or prefer to work out alongside friends? Consider group sessions! Training is better with a couple friends or coworkers laughing and sweating along with you. Sessions will be strength-based and incorporate high-intensity cardio adjusted to the level of the participants. Lessons can take place in a nearby commercial gym facility or in your own space! Rates are dependent upon group size and facility location.

  • If you’re not in the NYC area or you’re looking for a more budget-friendly personal training option, virtual training could be the right choice for you! We will meet virtually once per week, and you’ll receive your customized workout plans on an interactive and extensively comprehensive app that is catered to your fitness level and your goals. This is a perfect choice for someone who may need guidance and accountability but knows they can get the assigned workouts completed on their own.

  • If you’re expecting or you recently gave birth, training should be tailored to those specific needs of childbirth and the activities of daily living you’ll be performing immediately afterwards. The benefits of physical fitness during these periods are enormous, however the approach will differ slightly from your everyday fitness class. Take the extra care to train with a coach who is certified in Pre & Postnatal Fitness. Can be done in person or virtually beginning at any stage pre or postpartum.

  • Whether you need a one-time meeting followed up with a full monthly nutrition plan, or you need weekly meetings to really dig into learning some new habits, I’ve got your back! Your nutrition coaching is based on your lifestyle, your goals, and teaching you what you need to know to thrive in a healthy relationship with food all on your own. Coaching is done virtually, and you’ll receive detailed meal plans with example recipes.

  • Book a one- or two-hour block to teach your team the fitness and nutrition essentials they need to stay healthy, mobile, happy, and productive! Topics covered can be customized to those that your team will find most relevant. Events can be done in person or virtually; please reach out for rates.

  • "I was so nervous to start a training program, but Cassandra is absolutely the best trainer I could have hoped for! I feel so much stronger and more centered since I began working with her. She considers wellness from all sides, not just physical. Her knowledge is extensive and she explains herself clearly. She is considerate and intentional, and adds workouts specific to me and what's going on in my life. She helps me reframe any negativity I might be feeling and reminds me to be proud of myself. She is so positive and encouraging and I don't know what I'd do without her!"

    Loren C. (Virtual Training Client)

  • When I was postpartum after having my son, I didn't know where to start to get back into shape. I didn't recognize my own body. Cassandra helped me make a plan that worked for my schedule. She also met me where I was. She helped me set reasonable goals. She gave me the confidence I needed to take control over my health again. All virtually! She is the best cheerleader; I can't recommend her enough.

    Jess C. (Virtual Training Client)

  • "Cassandra is a great trainer. She listens to you, and pushes you just enough - making sure that you get the most out of each session without injury. Not only that, but she makes working out fun!"

    Micky S. (In-Person Training Client)

Let’s Work Together!

Submit a short description about what you’re looking for assistance with, and I’ll get back to you within 24 hours. Not seeing what you’re searching for listed in the services above? Let me know what you have in mind, and we can adjust - it’s all about what will best suit your needs and lifestyle. Can’t wait to chat with you!