Happy Monday! How are your workout resolutions holding up as we near mid-February? If you’re starting to feel your inspiration dwindling, here’s a workout you can try at the gym or at home using only dumbbells. Remember to work heavy (but with correct form). If you’re flying through the exercises without much exertion, your dumbbells are too light. Let me know how it goes!
Never skip the warm-up:
3x (30-45 seconds each):
Superset #1
3x (1 minute between sets):
Bulgarian Split Squats (8 on each side)
Circuit #2
3x (1 minute between sets)
Floor or Bench Press (10 reps)
RDLs (10 reps)
Single Arm Dumbbell Row (8 reps each side)
Circuit #3
3x (45 seconds on, 15 seconds rest):
Congratulate yourself on getting through it!
Hi, I'm Cassandra! I'm a Certified Personal Trainer, Nutritionist, and Pre/Postnatal Fitness Specialist based in New York City where I've also been performing in theatre and film since 2015. I began studying with the National Academy of Sports Medicine so that I could help battle the harmful effects of diet culture and body shaming I was seeing online by spreading evidence-based information that will help you lead a more balanced, healthy, and mobile life!