Cassandra’s Coaching Corner

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What in the World Am I Supposed to Do at the Gym?

If you find yourself showing up to the gym with good intentions, but you're not exactly sure what to do when you get there, read on!

Cassandra Giovine 1/12/26 Cassandra Giovine 1/12/26

What's the deal with protein and how much do we really need?

Cassandra Giovine 12/15/25 Cassandra Giovine 12/15/25

What's the big deal with strength training? How necessary is it really?

Cassandra Giovine 12/8/25 Cassandra Giovine 12/8/25

The holidays are coming — here's how you can still imbibe while keeping your health in mind.

Cassandra Giovine 11/3/25 Cassandra Giovine 11/3/25

Got your exercise covered but you're not seeing weight loss? You need to understand NEAT!

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Are carbohydrates to be feared and avoided at all costs?

Cassandra Giovine 9/15/25 Cassandra Giovine 9/15/25

Stuck in a plateau at the gym or not getting the results you’re looking for? You can change that!